For every man, sex life plays an important role.It was in bed that many of them increased self -esteem, trying to gain rights in women.If a man has a problem with the potential, this immediately affects his mood.He has indifference, depression, isolation, he shows aggression.
It is worth considering events immediately how to increase the effect.This will help quickly restore sexual activity, will bring the man back to their previous strength and strength.
Treatment diet
Food is an important component of any person's life.The work of all creatures depends on what a user uses.There are some products that negatively affect the strength of men.It is best to minimize their quantity in a diet, if necessary, completely refuse.Sexual sex, smoked, salt, powder, carbonated, alcoholic beverages, fatty milk products can reduce sexual activity.
To increase the effect, it is advisable to consume the following:
- Gorky Chocolate - Activate the production of endorphins, helps improve mood;
- Seafood - stimulating the production of male sex hormones;
- Algae - for the body to raise useful elements, increase immunity, enhance the activity of the circulatory system;
- Eggs - contain normal brain chemical components.This affects the production of testosterone, increasing physical strength;
- LOOF contains vitamins and omega-3 fatty acids.They increase sperm production, restore sexual attraction.
Phyt therapy
A series of healing herbs will help increase men's strength.It is very important to choose them wisely, because receiving such funds is not controlled can lead to serious consequences.
They affect the work of all creatures, including potential.The following herbs are most commonly used:
- Hawthorn-Grass normates the work of the cardiovascular system.She affects men's strength.Hawthorn is used as alcohol and decree.With regular use, it can significantly increase sexual desire, providing desired erection.
- Ivan tea is a chemical plant containing a large amount of minerals, pectin, vitamins.Thanks to this, the work of the endocrine system is activated, helping to accelerate the synthesis of testosterone.It is best to use a decoction of this grass: 2 tablespoons of dry Ivan are taken and poured with half a liter of boiling water.
- Ginseng is a unique tree that increases sexual desire, erection, improving sperm quality.Usually it is used in the form of wine.Ginseng is also present in many drugs.
- Ginkgo Biloba is a strange tree that actively stimulates potential.It is part of many drugs, nourishing the body with oxygen, activating blood circulation in pelvic organs.
- Dubrovnik is a valuable tree with a large number of body saturated tannins with useful factors.They increase potential, fight with stagnant phenomena in the pelvis.
- ROOT AIRA - Increasing effect and stimulating the production of granules.
- Parsley is a real salvation for men.It reduces the level of female hormones in the blood, so that the balance is restored.
Folk remedies
Many traditional medicine methods will help increase the effect.They have beneficial effects on the body's state, prevent the growth of degenerative processes.Thanks to this, sexual desire and strength is increasing in men.The most common recipes are considered:
- A natural honey mixture and nuts - mix the ingredients in the same proportion and grind carefully, then take a spoon every morning for a few months;
- Every day, try to use sour -milk products;
- In coffee and tea, add a small amount of cloves or ginger roots;
- A bronchial decoction will help set blood circulation in the pelvis.Take these 2 tablespoons of grass, pour them with a glass of boiling water and leave it to insertion for 1-2 hours.Take a glass 3 times a day;
- Pasternak's decoction will help increase the body's ability and immunity.Take 4 tablespoons of crushed root, add a sugar and boil for 15-20 minutes.After cooling, take a spoon while food 3 times a day;
- A decree of hop cone is a means that affects the potential.Take a tablespoon of chopped fruit and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on the fire.After cooling, take the medication half a glass 2 times a day a month.
Yoga classes
Yoga is a system of unique exercises to reduce stress.With the exact posture, you can increase your libido, as well as enhance potential.In the early stages, it is best to deal with an expert who will control your actions.
With inappropriate behavior, there is a risk of injury.To avoid it in training, carefully perform all exercises.It is best to make a warmth first, which will heat muscles.
With regular yoga layers, you will achieve calm and harmonious inside, which positively affects the potential.
Do the following:
- Plowing - lying on your back, raising your legs up the Aries.Gently move them to the center of gravity, and then lower them to the head.The hand should lie on the floor.Fly in this position for 10 seconds, then return to the starting position.After short rest, the approach is repeated 10 more times.
- Cobra - Located on the stomach, stretched out as much as possible.Put your hand on your elbow so that your neck can be raised as much as possible.You must feel the load on your ribs.Hang in this position for about a minute, then relax and repeat.
- Onions - lying on your stomach, bring your feet back and lift it up so they can be grabbed by your hand.Hang in this position for 20 seconds, then slowly relax.It is important to keep your back nervous.
Exercise
The different complexes of physical exercises will help deal with poor potential.With the right approach with their help, it will be able to normalize blood circulation, which positively affects the potential and libido.
The following exercises are usually done:
- The pelvic rotation is a simple exercise that you need to start any charge.With it, it is possible to warm the muscles of the pelvis.It also serves for normalization of blood circulation.It is enough to make 40 rotation in one direction, 40 - in the other.This will help develop muscles involved in sex;
- Tilts - Foot strip on the shoulders apart, then bend the body in all directions to get the floor.Repeat the approach 20 times 3-4 times.This will help set the spine, affecting blood circulation;
- A big step is an exercise that needs to be done 30 minutes before warm.Take heavy dumbbells, then start making the lungs.Make them 10-15 pieces for each knee.
Medicine
If the potential is emergency, or common measures do not allow the appropriate results, the drug is used.It should be noted that they have a strong influence on the body, because this is only allowed to use them after consulting the doctor.
Psychotherapy
Some men face a problem when everything seems to be good in life, but there is no sexual attraction.Diagnostic test does not show any deviations in the body's work, but they are still present.In this case, should contact a therapist.He will collect a detailed history that will help determine the cause of low potential.
The most often they hastily:
- In monotonous sex;
- In disgust from a partner;
- In issues at work;
- In stresses from inside;
- In the oppression of partners;
- In absurd illusions in bed.
Massage therapy
It is also possible to increase potential with a special massage.It sets the flow of liquid, as well as blood circulation.Special massage movements have beneficial effects on stagnant phenomena, they reduce pain and any other discomfort.
Massage will help not only return to the previous man of sexual power, but also does not allow the development of any complications in the form of prostatitis.
You can do it according to the following diagram:
- Pull your palm to warm them.Working to the area between the anus and Coccyx in round movements.Change the direction of motion per minute.It is best to find all 8 points of Coccyx.
- Working on the bone on Pubis with three fingers - this accelerates the production of testosterone.Before starting the operation, do not forget to heat your fingers so as not to cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other - work out to the area under it with round movements.Repeat procedures within 10 minutes.
Special procedure
Many different procedures performed in the hospital will help increase the effect.Usually, they send their patients to their patients in the event of a long -term absence of positive motivation.The most common methods to restore men's power are:
- Vu Trong - affects a person's biological activity.The nature of the method is the stimulation of some parts of a man's body.This activates the recovery process, normalizing blood circulation.
- Vacuum massage - The use of a special device is worn on the penis.After that, the effect of the foot is not created inside the closed compartment, which is why the body is affected by pressure.This activates blood circulation acceleration, providing a more common and solid erection.
- A contrast shower is a water process that has a positive impact on the work of all creatures.With a change of cold water and hot water, the vessels expand and narrow, due to the stagnation disappear.
- The therapy bathroom is a method that can bring their inner harmony back to normal and escape stress.They are also performed on the basis of different transmission, nourishing the body with useful factors.With the regular behavior of such procedures, you will realize how the potential has improved significantly and the sexual desire has increased.